Love Your Career, Live Your Life!


My Mission : Say Yes to You!

I work with highly driven working professionals who struggle with creating the work-life balance they crave. I help them to reclaim their health, vitality and zest for life WITHOUT sacrificing professional success!


My Approach

My approach combines the art and science of habit change to ensure that you get the most out of life in your health, your career and your life! I give you the tools, the support and most importantly, the accountability that creates inevitable success in your life!


My Philosophy

It's simple. You get one life. Show up vibrantly for yourself & the ones you love NOW, not later. 

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How Do You Know When to .....

So Important!

Ugh...The Burden of Perfectionism!

Flexing Your Resilience Muscle!

Jo-Ann is truly, truly gifted!  She helped me clearly identify goals to get myself unstuck and helped me to make real change. I've lost almost 20 pounds in 3 months!  Part thought provoker, part strategist, part cheerleader, Jo-Ann helped me find within myself what was blocking my growth. I continue to look forward to our weekly sessions which leave me feeling empowered.  Jo-Ann has become a trusted partner in my transformation back to my authentic self. Lynn H, Nurse Practitioner